Blogs & updates

“The Real Science of Procrastination: How to Overcome It and Move Beyond the Myth of Laziness”

Technology is advancing fast and faster every day. Smart phones have turned us into cyborgs. We can do anything and everything with the small device in our hand and then document it all on social media. As a result, it’s easier now more than ever to fall into the trap of procrastination. While commonly mistaken for laziness, procrastination is a complex behavior with a ton causes.

Wants vs. Needs: Unlocking Authentic Happiness and Self-awareness

In our journey to unlock genuine happiness, it's crucial to differentiate between our wants and needs. Yet, factors like societal pressures, past experiences, and even early experiences can blur these lines.

How Your Brain Reshapes Memories: Fixed vs. Growth Mindset

Have you ever thought about a past memory and then either started feeling bad for yourself or embarrassed and beating yourself up? Ever wondered why that embarrassing thing you said or did when you were drunk at that party 5 years ago still feels like it happened yesterday, and every time you think about it, there’s a new twist? That’s because our brains are sneaky little buggers.

Understanding and Overcoming Limiting Beliefs

Limiting beliefs, often undetected, can act as shackles holding us back from reaching our fullest potential. These deeply ingrained beliefs can dictate how we view ourselves, our capabilities, and even the world around us. But where do these beliefs come from? And more importantly, how can we break free from their grasp?

You Might Not Have ADHD

Have you ever found yourself easily distracted, jumping from one task to another, or struggling to concentrate? If so, you might have wondered: "Do I have ADHD?" This is a question many of us have asked ourselves at some point. However, the answer might not be as straightforward as you think.

Mastering Anger Management My Journey and Tips for Parents

There was a time when my emotions were like a wild storm - unpredictable and often destructive. I had a very hard time managing my emotions and would often go zero to one hundred. I hated it.

Dreams vs Goals

I want you to let your mind drift off into a fantasy world. Can you see your dream vacation? Is there a particular destination or activity you've always wanted to experience? I’m sure there's a dope, luxury dream car that you can almost feel under your fingertips.

The Science of Neuroplasticity: How Your Brain Can Change and Adapt

Do you ever feel like you’re stuck and not going anywhere? Well, it's time to put down the remote or the videogame controller and...

Emotional Mastery: Techniques for Regulating and Managing Your Emotions

Emotions are a crucial part of the human experience, shaping our thoughts, decisions, and actions. But at times, they can also be overwhelming and difficult to manage. That's where emotional mastery comes

Achieving Personal and Professional Success through Healthy Habits

Achieving success, whether personal or professional, requires more than just talent and hard work. It also requires a healthy mind and body, which can be achieved through adopting healthy habits. In this