How Your Brain Reshapes Memories: Fixed vs. Growth Mindset

Have you ever thought about a past memory and then either started feeling bad for yourself or embarrassed and beating yourself up? Ever wondered why that embarrassing thing you said or did when you were drunk at that party 5 years ago still feels like it happened yesterday, and every time you think about it, there’s a new twist? That’s because our brains are sneaky little buggers.

Understanding and Overcoming Limiting Beliefs

Limiting beliefs, often undetected, can act as shackles holding us back from reaching our fullest potential. These deeply ingrained beliefs can dictate how we view ourselves, our capabilities, and even the world around us. But where do these beliefs come from? And more importantly, how can we break free from their grasp?

You Might Not Have ADHD

Have you ever found yourself easily distracted, jumping from one task to another, or struggling to concentrate? If so, you might have wondered: “Do I have ADHD?” This is a question many of us have asked ourselves at some point. However, the answer might not be as straightforward as you think.

Dreams vs Goals

I want you to let your mind drift off into a fantasy world. Can you see your dream vacation? Is there a particular destination or activity you’ve always wanted to experience? I’m sure there’s a dope, luxury dream car that you can almost feel under your fingertips.