Weekly 1:1 Virtual Sessions (1 hour)

• Purpose: We’ll dive deep into your progress, mindset shifts, and provide personalized feedback. We’ll focus on neuroplasticity techniques, subconscious reprogramming, and helping you overcome limiting beliefs.
• Value: You’ll receive personalized guidance and accountability to ensure you stay aligned with your transformation goals.

Customized Mind-Body Blueprint

• Components: You’ll receive a detailed plan/fully optimized schedule that combines mindset reprogramming exercises, tailored training routines, and a personalized nutrition plan focused on gut health. 
• Value: This holistic approach will address both your mind and body, empowering you to create sustainable change.

Weekly Reflection & Core Principles Sheets

• Purpose: These sheets will guide you in reflecting on your progress, challenges, and growth areas. They include exercises to reinforce the week’s lessons and keep your subconscious reprogramming consistent.
• Value: You’ll strengthen new neural pathways and stay on track with your mental mastery goals.

Weekly Non-Negotiable Tasks

• Purpose: You’ll have specific, actionable tasks that are non-negotiable to keep you committed to your transformation journey. These tasks are designed to challenge your limiting beliefs and build confidence.
• Value: You’ll create momentum and foster a strong sense of accomplishment, driving deeper transformations.

Life & Personal Growth Focus

• Purpose: We’ll integrate life coaching elements to help you build better habits, manage stress, and foster a growth mindset.
• Value: You’ll be equipped with the tools to tackle life’s challenges beyond fitness and diet.

Custom Training Program

• Purpose: You’ll receive a tailored exercise routine aligned with your goals and current fitness level, regularly adjusted based on your progress.
• Value: Physical changes will complement your mental and emotional growth, supporting a complete transformation.

Custom Nutrition Program

• Purpose: You’ll get a personalized diet plan focused on gut health, nutrient timing, and food choices that optimize your mental and physical performance.
• Value: This will enhance your energy, mental clarity, and overall well-being, aligning your nutrition with your mind-body goals.

24/7 Support via Text Message

• Purpose: You’ll have unlimited access for questions, motivation, and adjustments as needed, ensuring you feel supported every step of the way.
• Value: You’ll get real-time support and accountability, helping you overcome obstacles as they arise.